What is "when recovery is first started?

When recovery is first started, it typically involves acknowledging the problem, seeking appropriate help, and making a commitment to change. This can be a difficult and challenging process, as individuals may have to confront their own behaviors and beliefs that may have contributed to their addiction or mental health issues.

Some common steps taken when recovery is first started include:

  1. Admitting that there is a problem and accepting responsibility for one's actions.
  2. Seeking support from friends, family, or a therapist.
  3. Developing a treatment plan, which may include therapy, medication, support groups, or other forms of treatment.
  4. Setting goals for recovery and making changes in lifestyle, such as avoiding triggers or unhealthy habits.
  5. Building a strong support network of people who can provide encouragement and accountability.
  6. Practicing self-care and healthy coping strategies to manage stress and avoid relapse.
  7. Recognizing that recovery is a process and may involve setbacks, but staying committed to long-term change.

Overall, starting the recovery process can be a challenging but ultimately rewarding experience that can lead to improved mental health and well-being. It is important for individuals to seek help and support, set realistic goals, and stay committed to their recovery journey.